This article examines a widely discussed public story about a well-known UK comedian and podcast host who has spoken openly about recent changes to his body and routines.
He is best known for co-hosting the popular Off Menu podcast and for appearances on BBC2’s Great British Menu. He has also returned to host the spin-off show Uncloaked.
The piece will outline the reported amount of change, the timeline and the behaviour shifts he has described in interviews. It will treat these updates as part of a public conversation in entertainment, rather than a private medical narrative.
His story is further framed by life with Type 1 diabetes, which gives added context to why routines and diet matter to him. The article references his comments on food, exercise such as running and CrossFit, and the pressures people place on public figures about their bodies.
We will focus only on what he has shared publicly, avoid speculation and acknowledge that health and body changes mean different things for different people.
Key Takeaways
- Overview of the public discussion around the transformation.
- Context from his comedy career and podcast work.
- Reported timeline, behaviour changes and exercise habits.
- How Type 1 diabetes influenced daily management and choices.
- A respectful, evidence-based approach using his own public comments.
Why Ed Gamble’s transformation is back in the spotlight
A string of media spots and fresh hosting roles have pushed the story back into headlines. His ongoing podcast with james acaster and recent BBC appearances keep him visible to UK audiences.
Promotion for the book Glutton led to public conversations about food and habit change. That storytelling invited listeners and viewers to revisit older clips and images, which in turn renewed comment about his body.
From Off Menu and new shows to continued public attention
As a regular host and panel figure, he appears on multiple formats. When past footage circulates beside current interviews, people naturally compare the two moments.
What he has shared about food, health and changing habits
He has been candid about longstanding impulses to order everything and the fear of not choosing enough. Those accounts frame the change as behavioural, not simply a visual before-and-after.
| Platform | Type | Why it matters |
|---|---|---|
| Off Menu | Podcast | Regular conversation partners, including james acaster, keep the topic in listeners’ minds. |
| BBC appearances | TV / Panel | High-profile slots bring older and newer images into public view. |
| Book promotion | Press / Radio | Food-focused storytelling encouraged renewed interest in habits and change. |
Comments from people and unsolicited assumptions feed recurring headlines. He has given concrete figures and a rough timeline in interviews, but has also stressed behaviour and health motives. The next section looks at the numbers and what prompted the shift.
Ed Gamble weight loss: how much he lost and what prompted the change
Multiple reports put the headline figures at roughly six to seven stone shed across a couple of years. Figures vary by interview and timeframe, which is why some coverage quotes six stone while others note seven.
The headline figures
Some stories give a concrete comparison — a shift from about 19 stone down to roughly 12 stone — to help readers picture the change. Those rounded numbers explain the range seen in different articles.
Background and the turning point
He has described gaining weight at university and going through periods of binge eating and heavy drinking. As his public profile rose, being more noticed became a turning point that pushed him to change habits.
Diabetes and daily aims
Living with Type 1 diabetes added a practical motive. Better routine and glucose control were part of the goal, not just appearance. He framed the process as improving quality of life and management, rather than a quick fix.
Visible changes attract comment from other people, which shaped how the story played out in public. He attributes results to altering eating habits and adding structured exercise, which the next section will detail.
Diet and exercise changes behind the results
Rather than a dramatic fad, the change came through everyday choices about meals and exercise. He describes moving away from frantic overeating to “eating like a human being,” which framed this as behavioural change rather than a branded diet.
Quality over chaos
He still enjoyed indulgent food but sought better versions. That focus on quality replaced the habit of defaulting to the easiest option and reduced impulse choices.
Portion reality
A practical turning point was realising he did not need “five sandwiches for lunch.” Recalibrating portions made daily routines more predictable and sustainable.
Running and CrossFit
Running began as short attempts and built up to completing two London marathons, showing steady progress over time.
CrossFit and structured sessions helped build consistency, though he warned about obsessive tendencies and daily weighing. His mother’s reminder to “build in having fun again” helped restore balance.
Type 1 diabetes management
He has spoken about frequent injections and monitoring blood glucose, and that imperfect weeks happen.
These are his reported experiences, not medical advice. For clinical questions, consult professionals and see related resources such as dental restoration.
Conclusion
His reported change — around six to seven stone over a sustained period — came from steady habit shifts rather than a quick fix. The focus was on an improved relationship with food, more regular exercise and better Type 1 diabetes management, all aimed at daily stability.
Because he remains a Great British Menu judge and a visible figure in UK comedy and media, the story keeps returning when new appearances air. That visibility explains why people keep comparing past and present images.
He has emphasised that positive health outcomes can sit alongside mixed feelings about appearance. Unsolicited comments from people about someone’s body can be intrusive, and he urges viewers to stop treating bodies as public property.
The broader takeaway is simple: sustainable change needs balance, patience and room for fun in life. With ongoing projects and TV time ahead, interest will continue — but the most useful lens remains the habits and health context he has chosen to share.
